Forward with Faith: Grounded in Gratitude (Part 2 of a 4 Part Series)
There is a favorite song I learned in Girl Scout camp as a
kid…one of those songs that builds a new line with each verse and the challenge
is to remember the whole list of lines in order. It’s not entirely unlike the runaway hit Baby
Shark… It was a silly song, but it told a story. It goes like this:
When I first came to this land, I was not a wealthy
man.
So I got myself a farm, and I did what I could.
And I called my farm muscle in the arm.
But the land was sweet and good, and I did what I could.
And the song goes on adding to the household of the farm – I
got myself a wife that I called run for your life, a son I called son of a gun,
a pig I called not so big, a chicken I called finger lickin’, a horse called
dead of course.. And the song had hand
motions and you would sing it faster and faster with each additional verse…breathless
and giggling.
And on and on it went.
Such silliness. But with land
that was sweet and good, the immigrant was able to keep adding to the
household, expanding the farm, doing what he could. At some level, even as a kid, I imagined this
song as told a story of gratitude for a new life, for a restart, for escape
from hardships and joy in the inevitable hard things of farming.
Our Psalm for today is a song of thanksgiving, an
acknowledgement of all the hard places the Israelites have been, all of the
places God has brought them through the time of trial. These folks have spent generations moving
from place to place, sometimes waiting patiently on God, sometimes
rebelling. But God just keeps showing
up.
You are my God, and I will give thanks to you;
you are my God, I will extol you.
you are my God, I will extol you.
Even when you’ve dealt harshly with me:
The Lord has punished me severely,
but he did not give me over to death.
but he did not give me over to death.
That’s the thing about the Psalms, there is always amidst a
Psalm of thanksgiving a moment of giving thanks for hardship or trial.
Albert Einstein is credited with saying, “There are only two
ways to live your life. One is as though
nothing is a miracle. The other is as
though everything is a miracle.”
Last week, we were reminded that we have been created by a
generous God who offers us abundance – abundant grace, abundant life, abundant
relationships IF we will receive them…more easily received, I think, if we
remember that everything is a miracle.
This week we’re focusing on being grounded in GRATITUDE. I remind you that this rhymes with
NATITUDE. And those things are not
unrelated, but we’ll get to that later.
Gratitude can be defined as the quality of being thankful OR
readiness to show appreciation for and to return kindness – where kindness is
understood as generosity in any form. So
to be grateful is to be ready to show appreciation for the generous ways we
have received.
There is a lot of research out there these days about the
benefits of practicing gratitude. Here
are a few taken from a 2014 article in Forbes magazine:
1) Gratitude opens the door to new relationships – when we
stop and actually acknowledge someone, there is a greater chance of beginning
an exchange that leads to real relationship.
2) People who express gratitude also report fewer aches and
pains and report feeling healthier
3) Gratitude helps us to actually be happier and there is
evidence it actually reduces incidence of depression.
4) Grateful people sleep better.
5) Gratitude reduces feelings of resentment toward those we
perceive have more than we do. It causes us to feel better about ourselves and
our situation.
6) I think this one is related then – gratitude reduces
aggressive behaviors and increases empathy (and I would guess compassion and
mercy)
7) Gratitude increases resilience – that is our ability to
deal with hard things, something we all have to do at times. If we have an
attitude of gratitude we weather trauma differently.
There is much to be grateful for buried within the practice
of being grateful, you might say.
When we recognize that we have abundantly received, and that
in turn we are created for abundant gratitude, our world is no less than
transformed.
Can we find it in ourselves to see all that we have received
and to regularly express gratitude?
To the person collecting the grocery carts in the parking
lot at Giant?
To the Barista making my non-fat Latte?
To the co-worker who is creative and dedicated?
To the people willing to share the hard edges of their life
story with us?
For the rain and the changing trees?
For the company of a beloved pet?
For the kids who were on our last nerve all day but also
tried to fold laundry or feed the dog or water the plants?
To the partner who picked up carryout because a leak
rendered the kitchen non-functional for a couple of days?
To the person who let us in as we tried to merge onto 270?
I am pretty confident that I’ve shared this before…but
you’ll hear it again and again because it has shaped me so….
About 10 years ago, I began a practice of naming daily
gratitudes. Mostly it was a way to
redeem the chaos of Facebook, to establish a positive presence, to hold myself
accountable to putting light out into the world instead of devolving into
portraying my life as something out of a Martha Stewart magazine or wrestling
incessantly with those I couldn’t agree.
There are rules in my practice. No fair being grateful at someone else’s
expense. No fair using gratitude to
paint an unrealistic picture of my own brokenness and need for grace.
10 years in, here’s what I know. This practice has changed me. It is not an overstatement to say that this
little practice of gratitude (some of which I share privately with my journal
instead of FB these days) has transformed my view of the world. I see the world
from a place of deep appreciation for what is showing up.
And so, it is not surprising to me that when I have read the
account in John’s gospel about Mary of Bethany anointing Jesus’s feet, I read
it from a place of gratitude. This has
become a central text for my understanding of what it means to express
gratitude.
If you’ve studied this text, perhaps you know that biblical
scholars like to go on and on about how significant this anointing is as it
points to Jesus’ ultimate betrayal and crucifixion. It points toward his preparation for the tomb
which will not hold him. We will likely read it again during Lent and possibly
even holy week. That is a vital and
appropriate reading of this text.
But….when I bring the lens of my experience to this text, I
see something else.
I love the lavishness of this story. It is a sensual story. It is a story of abundance.
Jesus is dining, and while we don’t know exactly where, we
are given clues that it might be in the home of Lazarus, Mary and Martha. Martha is serving (like she does). But Mary
is up to something else.
Mary brings a full pound of costly perfume and lavishes is
upon Jesus’ feet, and the room is FILLED with its fragrance. All foreshadowing aside. Mary has brought
something of great value to Jesus’ feet…and let’s remember that in that time,
feet were dusty and calloused and walked through unimaginable filthy
things. She brought this pound of costly
perfume and the ROOM WAS FILLED WITH ITS fragrance.
Just a chapter earlier in John’s gospel, Jesus has raised
Lazarus, Mary’s brother from death. Not
from sickness – this man was already wrapped up in the tomb and Jesus said,
Come out…and he did.
Imagine the all the feelings that family had. I have to
imagine that Mary could not find enough ways to express wonder and joy and
appreciation for Jesus and his miracle. I read Mary’s gratitude for Jesus into
this text.
When life is a gift, when everything we have is a gift, it
sure is easier to give it away. Mary’s action demonstrates that truth very
well.
As I said last week, we are in the middle of a season where
we consider what we have and what we give in return. Specifically, two weeks from today, we’ll all
be asked to complete a commitment card – to name what it is, both from our
personal treasure and from our time and talent – that we are going to give back
in gratitude. Those gifts will support
the church and her witness in this community. Our goal is to increase our
commitment so that we can double our mission and outreach budget in 2020. Because we are so very blessed to be a
blessing here in Rockville, Maryland.
Two weeks ago, Scott Roby preached on a text from Luke in
which 10 lepers were cured and ONE came back to fall at Jesus’ feet with praise
and thanksgiving for the miracle that had been performed in his life.
As the church, we claim to be on a journey with Jesus. We claim to be disciples who seek in our
daily choices and actions to be devoted and true to Jesus’ teaching and
example.
One of the things I am enormously grateful for this week is
Natitude. In a divisive world, what a
joy it is to share excitement, anticipation, teamwork and sportsmanship. What a joy it is to have that earworm Baby
Shark stuck in my head. What fun to find
myself agreeing with folks I don’t always agree with…it feels like a gift of
unity and common hope in a season of great division. I give thanks that our sign has been making
folks smile all week long. I give thanks
for Jan Spencer’s passion and creativity to make it happen. And I cannot wait for the next one (because
it is coming).
This week, I pray that you will find ways to practice
gratitude.
Write a thank you note to someone who has touched your life.
(no not an email…write a note! with a pen and paper and a stamp!!)
Look the person at the cash register in the eye and say
thank you…and mean it.
Count your blessings – literally. Write them down. Marvel at them.
Take a deep breath of life-giving air and recognize the
miracle of your own body and the environment that generates the very air you breathe.
Think about the person who just always seems to rub you the
wrong way and find a way to express appreciation for their presence in the
world.
And watch the Nats win – because miracles happen and
Natitude might be more about gratitude then attitude.
May it be so.
Amen.
Sources: The Generosity Challenge, by Scott McKenzie &
Kristine Miller; Forbes (https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#155133c7183c);
The New Interpreter’s Bible, Vol !X: Luke John.
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